19/08/2007
How sunlight may prevent Multiple Sclerosis MS
Spending more time exposed to natural daylight may reduce the likelihood of developing Multiple Sclerosis MS in later life, a disease forwhich there is no known cure.
Three times more women are affected than men.
Scientists in California studied 70 pairs of twins one of whom had MS and the other not.
When they analysed their childhood exposure to the suns rays they found that those who spent more time outdoors were up to 40% less likely to develop the incurable condition in later life.
The findings published in the Journal of Neurology support earlier evidence that sunshine may help prevent the wasting disease.
It remains unclear how the suns rays might work but one theory is that they help keep the immune system in check possibly by stimulating production of Vitamin D.
18/10/2006
Seasonal Affective Disorder? Try some light therapy.
Is it any wonder with autumn and winter approaching with days getting shorter and the nights longer we can feel as grey and gloomy as the weather outside?
We feel starved of natural daylight and craving for bright sun. In fact often during winter as we wake up when its dark, travel to work when its dark, sit in an artificially lit office all day and return home when its dark we may never see the light of day!
We can feel irritable, sluggish, moody, lethargic, unable to concentrate and many can also feel acutely depressed.
But just 15 minutes of light therapy each morning with the LITEBOOK ELITE can make a dramatic difference to how you feel.
Using revolutionary LED's that emit UV free bright white light the LITEBOOK ELITE is the safest, most effective and compact light therapy box made designed to deliver the optimum light wavelengths for maximum therapeutic benefit.
So if you dread the approaching winter months get a LITEBOOK ELITE. Have it on in the morning for a few minutes as you sit in bed with a mug of coffee or tea or even while dressing. Let the healing light just wash over you and slowly and imperceptibly the clouds of depression and negative thoughts lift, your energy levels rise, you feel brighter and happier and ready to welcome on a new day!
23/08/2006
Seasonal Affective Disorder. Get some light therapy!
A lack of daylight as we begin to approach autumn and winter is thought to cause a peak in hormonal changes in the brain known as Seasonal Affective Disorder, a form of depression.
So to counter the effects of lack of sunlight, brighten up your winter days with a Light Pad, SAD Lightbox and Natural Daylight BioBulbs,
13/01/2006
COMPLEMENTARY TO YOUR MEDICATION FOR GLAUCOMA TRY FULL SPECTRUM LIGHTING AT HOME Natural lighting at home especially during the winter months and sleeping in total dark can help you cope better with glaucoma.
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